A Lifestyle Transformation Program That Works

Pledze is an evidence-based lifestyle transformation program designed to help you lose weight, get fit, and feel great. Guaranteed.

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Trusted by 100+ customers worldwide
Alden
Stoneridge
Bossimi
Corfu
What we do

Here's the deal, in not too many words.

We are a team of doctors, nutritionists and wellness practitioners who have spent decades helping hundreds of clients fundamentally change the way they eat, move, and live. We've taken our proven methods and created a program that is easy to follow.


Benefits

Weekly Meal Plans

We'll tell you what to buy at your weekly grocery store run. Designed to be light on the wallet, and easy to prepare, our meal plans are perfect for busy people.

Benefits

Guided Yoga and Meditation

This is not a weight loss program. It's a lifestyle transformation program. We'll help you build healthy habits that will last a lifetime. Losing weight is a happy side effect.

Benefits

Tailored Insights at Weekly Check-Ins

Through our years of experience, we've found that successful outcomes are heavily influenced by having a high degree of accountability. You'll meet regularly with our in-house nutritional advisor.

Testimonials

Here's what our customers had to say

My life has changed for the better ... Thank you Dr. Padma for helping me to make permanent changes to my lifestyle!

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Jay
January 2023

I was very reluctant after having done so many different diets over the years. However, I am so glad that I did! Highly recommend!

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Maya
March 2023

I was sceptical, but the results show . I lost over 13 lb over a 12 week span!

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Nikita
August 2023

...more testimonials

Ready to get started?

Take the first step today – sign up for a free consultation!

NPledze
Pledze is an evidence-based lifestyle transformation program designed to help you lose weight, get fit, and feel great. Guaranteed.
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