We are a team of doctors, nutritionists and wellness practitioners who have spent decades helping hundreds of clients fundamentally change the way they eat, move, and live. We've taken our proven methods and created a program that is easy to follow.

Here's what you can expect from our twelve-week program:

Nutrition Counselling

Drastically cutting calories, and eliminating entire food groups may not be the right strategy for long term success. There are different perspectives on healthy nutrition and we will take you through our weekly food schedules, so you can adapt to easy sustainable and healthy changes in your food habits and health.

Fitness for a healthy you

Sedentary lifestyles have been shown to cause most lifestyle diseases. From helping you improve your cardiovascular health through Zumba or aerobics, to increasing your flexibility through yoga and building your muscle mass through resistance training exercises, we make sure you get entire bodywork.

Destress through Yoga

An essential but overlooked part of healthy life is a calm demeanour. Learn to destress yourself with pranayama and meditation. Cultivating these practices, you will begin to see effects in terms of quality of sleep and improvements in other parameters like blood pressure, lung function and improved overall health.

Wellness and Lifestyle Transformation

All of us want to be healthy and age gracefully. The definition of health is for the physical body to be disease-free. How do we stay healthy and well?

What is wellness? Wellness is considered a journey to bring about a balance in every facet of life: Physical, emotional, spiritual and environmental to name a few. We help with just that through our program.

At Pledze, we believe in combining smart solutions in the form of integrating technology with personalized wellness coaching to give world-class solutions. We offer 90 day curated online weight loss and lifestyle management programs. Our programs feature automated diagnostic reports, daily log reports, online sessions with coaches, and online fitness videos. A program designed and executed by medical professionals keeping the three prongs of wellness in mind: A balanced diet, Physical activity and Stress-free mental well being.

Our programs emphasize the need for constant encouragement to follow and maintain healthy behaviours amongst our clients. Our health assessment which comprises a bunch of questions relating to your diet, physical activity and mental health gives us a bird's eye view of your current lifestyle and based on your answers, our team suggests the next course of action toward a healthier you.